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This meal plan is based on 2125 calories per day.




Protein: 150

Fat: 60

Carbs: 250


(Meant for women) **Men can also purchase if they are looking for a calorie deficit plan. 


This is a great starting meal plan for women who want to build muscle and start to build their metabolism up to a healthy standard. 


Following this meal plan can help you build muscle, by fueling your body with enough calories. 


Following this meal plan can help build your metabolism back up if youve been in a deficit for too long. 


Once this meal plan is purchased, you will recieve the PDF document right away, and can implement this new diet immediately. 

PDF file size: 17.8MB


All sales are final. Absolutely no refunds on purchased pdf documents. 


Meal Plan: Muscle building

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