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This meal plan is based on 1610 calories per day.




Protein: 145

Fat: 45

Carbs: 165


(Meant for women) **Men can also purchase if they are looking for a calorie deficit plan. 


This is a great starting meal plan for women who are looking to shed body fat and maintain muscle. 


This plan is a caloric deficit plan. 


Following this meal plan can result in fat loss.


Once this meal plan is purchased, you will recieve the PDF document right away, and can implement this new diet immediately. 

PDF file size: 47.3MB


All sales are final. Absolutely no refunds on purchased pdf documents. 

Meal Plan: Fat Loss

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