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These workouts are designed for the busy person that only has 30 minutes to fit a workout into their day. I know there are a lot of people that just don't have time to go to the gym and fit in a long workout. 


I have created 8 home workouts for you that will kick your butt, get you working and sweating in no time. All the workouts only require your body and a timer. If all you have is 30 minutes, then lets make that 30 minutes count! 

Home Workouts: Bodyweight Only

  • PDF file download.


    Once program is purchased you will be emailed your file to download immediately. 

  • All sales are final. 

    No refunds or returns. 

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