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Up your fitness game with this 4 week workout program. Gym required. 


I know the holidays can be hard on our fitness routine, so I have created fun workouts that will make you want to go to the gym. There is no room in our lives for holiday and food guilt. We should enjoy or fitness and the food that goes along with it. 


Program includes:


- 2 lower body workouts

- 2 upper body workouts

- 1 full body workout

- 2 rest days

- 2 Meal plans to choose from 

( Higher protein or Higher carbs)

- Cardio recommendations


Once program is purchased it will be immediately sent to your email and avaliable to download on your phone or computer. 



Fall into Fitness (4 weeks)

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